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Shanjitha's avatar

I used to suck in dealing disappointment before.I’m not saying that I’m an expert now. But, I had this victim mindset that will make me blame myself and others when disappointed. Now, learning about self and the mind, I have more resources than before to handle it better. Whenever I’m feeling disappointed, this is the advice I give to myself:

“It is your responsibility to deal with this feeling. You’ve got two options. Either let go of the “why” or try again better next time.”

I take some time to process my thoughts and feelings and start looking for a way to act.

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